Weigh In record (no journal entry) for 02 September 2020
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73.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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496 kcal
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Fat: 17.58g | Prot: 30.28g | Carbs: 58.73g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Zeytin, Domatesler, Çavdar Ekmeği, Lor Peyniri. Lunch: Çerezya Kavrulmuş Badem İçi, Süt, Kakao Tozu (Şekersiz), Bal, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.4 kg a Week
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kucukmuffin's Weight History
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