Weigh In record (no journal entry) for 02 September 2020
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57 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1425 kcal
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Fat: 54.37g | Prot: 41.73g | Carbs: 178.44g.
Breakfast: Black Tea. Lunch: İHE Beyaz Ekmek, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Migros Tam Yağlı Yoğurt, Ta!Da! Sebzeli Bulgur Pilavı. Snacks/Other: Cafelux Dibek Kahvesi, Eti Puf Kakao, Eti Sütlü Çikolata. more...
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Losing 0.2 kg a Week
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