Weigh In record (no journal entry) for 01 September 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1073 kcal
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Fat: 27.10g | Prot: 127.59g | Carbs: 75.99g.
Breakfast: Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Labu. Lunch: Sawi Dimasak (dari Segar), Telur (Utuh), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Ikan Tuna, Ikan Pari. Snacks/Other: Cappuccino, Yakult Yakult, Taro Potato Barbeque. more...
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clarissayachmans's Weight History
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