ayuniwidayanti's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

73.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

1398 kcal

Fat: 59.66g | Prot: 70.60g | Carbs: 153.68g. Breakfast: Mr. Bread Roti Tawar. Lunch: Urap-urap, Chicken Egg Rolls, Nasi Merah. Dinner: Urap-urap, Nasi Merah, Chicken Egg Rolls. Snacks/Other: Chicken Egg Rolls. more...

2019 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 25.2 kg a Week

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ayuniwidayanti's Weight History

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ayuniwidayanti's Journal, 02 Sep 20

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ayuniwidayanti's Weight History