Weigh In record (no journal entry) for 02 September 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1138 kcal
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Fat: 29.89g | Prot: 75.97g | Carbs: 150.10g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Ayam Panggang, Wortel. Dinner: Quaker Instant Oatmeal, Jus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 9.8 kg a Week
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dindadwiarn's Weight History
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