Weigh In record (no journal entry) for 02 September 2020
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82.9 kg
Lost so far: 11.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1965 kcal
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Fat: 93.19g | Prot: 100.98g | Carbs: 169.72g.
Breakfast: Dulano Salami Venezia, Skåne Mejerier Mellanmjölk, Pågen Surdegsbröd Lantgoda, Pågen Durum Osötat Lantbröd, Felix Mild Kebabsås, Eldorado Rökt Kalkon. Lunch: Fanta Fanta Zero, Felix Pulvermos Tillagad, Milbona Hushållsost Mild 26%Fett, Felix Mild Kebabsås, Coop Majsolja, Egg, Kungsörnen Vetemjöl Special med Fullkorn, Eldorado Kycklingfilé, Findus Ärtor, Majs & Paprika, Skåne Mejerier SMÖR Normalsaltat, Garant Vaxbönor. Dinner: Eldorado Solrosfrön (Rostade&Saltade), Skåne Mejerier Mellanmjölk, Dansukker Rörsocker Bit, Skåne Mejerier SMÖR Normalsaltat, Onions, Go Green Gula Ärtor. Snacks/Other: Milbona Greek Style Yogurt (Coconut), Milbona Greek Style Yoghurt, Skåne Mejerier Mellanmjölk, Eldorado Solrosfrön (Rostade&Saltade), Dansukker Rörsocker Bit. more...
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2349 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours and 26 minutes. more...
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Losing 0.7 kg a Week
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AryaStark_'s Weight History
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