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Makan siang 534kcal. Nasi putih 110gr, terong bakar, cumi panggang teflon, pokchoy, sambel terasi finna, yg gak kefoto kerupung udang sebiji. Terongnya enak banget ya Allah...
View Diet Calendar, 02 September 2020:
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1749 kcal
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Fat: 59.10g | Prot: 71.83g | Carbs: 247.17g.
Breakfast: Diabetasol Sweetener, Cocoa Powder, Plain Yogurt, Egg, Oatsy Wholegrain Rolled Oats. Lunch: Finna Kerupuk Udang, Cooked Eggplant, Finna Food Sambal Terasi Uleg, Cooked Spinach (from Fresh), Steamed or Boiled Squid, White Rice. Dinner: Cooked Eggplant, Finna Food Sambal Terasi Uleg, Cooked Spinach (from Fresh), White Rice. Snacks/Other: Siantar Top Go! Potato, Bakwan, Sugar, Diabetasol Sweetener, Quaker Instant Oatmeal, Salt , Egg, Bio Kul Plain Yogurt (Low Fat). more...
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2791 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Breastfeeding - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
02 Sep 20 by member: Erwin517
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aku juga puengen banget mam terong. dapat ide buat dibakar iki
02 Sep 20 by member: heniNL
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terong bakarnya dipakein minyak apa ngga ini?
02 Sep 20 by member: riskaekawati.re
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@Erwin: banget. Menu makan malam juga gini, skip cumi tambahin terong atu. Duh jan
@Heni, enak banget. Digoreng terlalu tinggi kalori, diteflonin ga mantep. Bakar langsung di atas api kompor super kecil. Kulit gosongnya dibuang. Ini aku nelen ludah lagi. Hahaha
02 Sep 20 by member: Eresia Nindia
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@Riska, dibakar langsung di atas kompor tho. Gak butuh minyak, nambah2in kalori... 😁😁😁
02 Sep 20 by member: Eresia Nindia
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Ok mksh ya mau coba buat maksi bsk ☺️
02 Sep 20 by member: riskaekawati.re
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terong bakar memang the best, apalagi klo terongnya seger, ada manis2nya gitu, hehe
02 Sep 20 by member: yuditi
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@yuditi, bener ini terong ungunya mulus kulitnya mengkilap.
03 Sep 20 by member: Eresia Nindia
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Eresia Nindia's Weight History
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