Weigh In record (no journal entry) for 02 September 2020
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1159 kcal
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Fat: 55.54g | Prot: 69.63g | Carbs: 95.88g.
Breakfast: Mamão Papaia, Café, Forno de Minas Pão de Queijo Tradicional, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura. Lunch: Repolho Refogado, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Nuggets de Frango, Repolho Verde. more...
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Gaining 0.5 kg a Week
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