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kyadyscord
Journal
02 Sep 20
kyadyscord's Journal, 02 Sep 20
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Weigh In record (no journal entry) for 02 September 2020
57.7 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2020:
1880 kcal
Fat: 88.52g | Prot: 79.59g | Carbs: 190.33g.
Breakfast:
Torta al Cocco.
Lunch:
Rice & Rice Quadrette di Riso Integrale Italiano, Parmigiano (Grattugiato), Dimmidisì Passato di Verdure.
Dinner:
Torta al Cioccolato (con Glassa di Cioccolato), McDonald's Patatine Fritte (Piccole), Lardo, Pane per Hamburger, Carrefour Hamburger di Black Angus Americano.
Snacks/Other:
Esselunga Yogurt Greco 0% Vaniglia.
more...
1663 kcal
Exercise:
Gym - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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kyadyscord's Weight History
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