Weigh In record (no journal entry) for 02 September 2020
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1409 kcal
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Fat: 73.29g | Prot: 98.51g | Carbs: 86.13g.
Breakfast: 高士達 巴薩米克醋, 水煮蛋, 麥味登 嫩雞沙拉, 義美 亞麻仁油. Lunch: MP 蛋白質棒. Dinner: 清炒油麥菜, 牛蒡, 全聯 時尚挪威鹽鯖魚切片, 7-11 蒸地瓜, 炒韭菜, 雞胸肉. Snacks/Other: 統一 陽光無加糖高纖豆漿. more...
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Losing 0.3 kg a Week
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Steven.steven67's Weight History
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