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Selama diet jadi sering masak sendiri, itung2 latihan jadi istri idaman wkwk
View Diet Calendar, 02 September 2020:
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729 kcal
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Fat: 18.44g | Prot: 51.49g | Carbs: 88.04g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Lunch: Soy Sauce, Roasted Potato (Fat Added in Cooking), Egg White, Brown Rice. Dinner: Brown Rice, Soy Sauce, Saori Saus Tiram, Cooked Green String Beans (Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Naraya Oat Choco, WRP Chocolate Chip Cookies. more...
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 Comments
Samaaa... aku semenjak diet ngerasa jago bgt masak hihii🤣
02 Sep 20 by member: khikaa
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02 Sep 20 by member: Atha Dian
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02 Sep 20 by member: Sahila Fashion
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02 Sep 20 by member: Atha Dian
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Ini pake bahan apa aja kak campurannya?
02 Sep 20 by member: whos.thiss
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Mf cara hitung y gmn say,,
D hitung satu" apa gmn???
Kya tahu berapa gram
Wortel Kya gt
02 Sep 20 by member: Sahila Fashion
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izin bantu jawab, iya @sahilla fashion cara itungnya diinput satu2, + bumbu2 dan minyaknya (kalo pake minyak)
02 Sep 20 by member: Tasyaand
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@whos.thiss aku pake wortel, buncis, sama dada ayam kak, cuma ditumis pake bawang putih, bawang merah, cabe, lada, sama tambah saori, @Sahila Fashion itu dada ayam kak, emang kayak tahu sih di gambar wkwk, cara hitung kalorinya bener kayak yg dibilang @Tasyaand, diinput satu2 semuanya sesuai takaran, bumbu2 yg dipake sama minyak juga, biar lebih akurat
02 Sep 20 by member: Atha Dian
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Mf Kya cabe sma bawang merah bawang merah y Kya gt jg d hitung y
02 Sep 20 by member: Sahila Fashion
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@sahila iyaa dihitung semua kak
03 Sep 20 by member: Atha Dian
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Atha Dian's Weight History
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