gherahadi's Journal, 02 Sep 20


View Diet Calendar, 02 September 2020:
1212 kcal Fat: 40.73g | Prot: 61.18g | Carbs: 158.47g.   Lunch:  Regular Tofu (with Calcium Sulfate) ,  Fried Tofu ,  Lettuce, Yardlong Bean (with Salt, Drained, Cooked, Boiled), Bean Sprouts,  Boiled Egg,  Cheddar Cheese ,  Sweetened Condensed Milk,  Yellow Sweet Corn . Dinner:  Chicken Sandwich,  Watermelon Juice. Snacks/Other: Bio Kul Cherry Yogurt, Yummy Strawberry Yoghurt,  Plum,  Chocolate Chip Cookies (with Butter) ,  Grapes (American Type, Slip Skin) ,  Tortilla Corn Chips, Lemon. more...
1261 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

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gherahadi's Weight History


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