Weigh In record (no journal entry) for 30 August 2020
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 26.00g | Prot: 33.17g | Carbs: 113.57g.
Breakfast: Ubi Bakar Cilembu, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Dinner: Bakso Daging Sapi, Tumis Buncis, Tahu Kukus, Telur Goreng tanpa Lemak, Nasi Merah, Pepaya, Yakult Yakult. more...
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Losing 2.1 kg a Week
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srimurtinah's Weight History
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