Weigh In record (no journal entry) for 02 September 2020
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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478 kcal
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Fat: 14.32g | Prot: 14.24g | Carbs: 71.39g.
Breakfast: Scala Requeijão Cremoso, Café Brasileiro Café com Açúcar, Kim Pão Integral Macadâmia e Chia. Lunch: Arroz Branco (Longo, Cozido). more...
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Losing 0.7 kg a Week
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Douglas_Almeida's Weight History
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