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I put on so much weight over last few months. Combination of stress, poor diet, lack of exercise, lack of motivation. Today I'm properly back on. Setting myself a target to reach by Christmas. I will do this, I can do this (hopefully!)
View Diet Calendar, 02 September 2020:
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1363 kcal
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Fat: 82.76g | Prot: 79.07g | Carbs: 73.51g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Kingsmill 50/50 Bread, Tesco Medium Eggs. Lunch: Tesco Frozen Avocado, Asda Frozen Spinach, Tesco Cheddar Medium, Prawns, Meat Filled Tortellini. Dinner: Sainsbury's Dark Sweet Cherries, Blue Dragon Coconut Milk, Tesco Chicken Thigh Fillets. Snacks/Other: Green Olives, Asda Red Seedless Grapes. more...
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2302 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Pilates - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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