Noha013's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

76.8 kg Lost so far: 9.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

1481 kcal

Fat: 71.87g | Prot: 29.61g | Carbs: 191.60g. Breakfast: مناقيش زعتر. Lunch: فطائر الجبن الدنماركي. Snacks/Other: رمان, تمر Black Dates, التفاح. more...

2525 kcal

Exercise: Sleeping - 8 hours, Abdominal (Sit Ups) - 11 minutes, Conditioning exercise (health club) - 1 hour and 31 minutes, Resting - 14 hours and 18 minutes. more...

Losing 2.1 kg a Week

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Noha013's Journal, 02 Sep 20

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Noha013's Weight History