Weigh In record (no journal entry) for 02 September 2020
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73 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1362 kcal
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Fat: 53.44g | Prot: 53.83g | Carbs: 168.17g.
Lunch: Molho de Pimenta, Farofa, Salada Vinagrete, Bacon, Calabresa, Quero Feijão Preto, Arroz Branco (Cozido), Couve Refogada. Dinner: Bacon, Couve Refogada, Salada Vinagrete, Quero Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Laranjas, Italac Leite Semidesnatado, Margarina, Pão Francês. more...
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2162 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lauramnx's Weight History
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