riekedoesit's Journal, 18 Oct 13

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Weigh In record (no journal entry) for 18 October 2013

81.4 kg Lost so far: 1.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2013:

2370 kcal

Fat: 58.37g | Prot: 77.52g | Carbs: 269.95g. Breakfast: Grazil Joghurtdrink, Magerquark, Ja! Orangensaft. Lunch: Thunfisch in Wasser (Konserviert), Avocado. Dinner: Rio D'oro Mango-Maracuja-Nektar, Sekt, Block House Kartoffel Gratin. more...

2111 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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riekedoesit's Journal, 18 Oct 13

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riekedoesit's Weight History