Weigh In record (no journal entry) for 02 September 2020
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92.1 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1041 kcal
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Fat: 36.07g | Prot: 59.49g | Carbs: 119.60g.
Breakfast: Navels Oranges, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Bramwells 30% Less Fat Salad Cream, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Aldi Rainbow Salad, Radishes, Cucumber (with Peel). Dinner: Diet Chef Sweet & Sour Chicken. Snacks/Other: Aldi Eat Me Choco Break . more...
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steady weight
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