Weigh In record (no journal entry) for 03 September 2020
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2071 kcal
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Fat: 51.13g | Prot: 102.21g | Carbs: 291.74g.
Breakfast: Vegetable Stew (without Meat), Nasi Putih. Lunch: Chicken Leg (Skin Eaten), Nasi Putih. Dinner: Fried Calamari, Fried Battered Fish, Clam (Mixed Species, Cooked, Moist Heat), Prawns, Nasi Putih. Snacks/Other: Doughnut, Orange Juice. more...
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2552 kcal
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Exercise:
Sitting - 9 hours and 14 minutes, Walking (slow) - 3/kph - 17 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jayadi Hadinata's Weight History
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