Weigh In record (no journal entry) for 03 September 2020
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90.6 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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719 kcal
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Fat: 18.60g | Prot: 67.25g | Carbs: 75.17g.
Breakfast: Pepaya. Lunch: Saus Tiram, ABC Kecap Manis, Tempe Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jeruk. more...
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Losing 4.2 kg a Week
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ilanurus0797's Weight History
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