Weigh In record (no journal entry) for 02 September 2020
|
56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1622 kcal
|
Fat: 49.39g | Prot: 117.74g | Carbs: 187.68g.
Breakfast: Pão Francês sem Miolo, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Café, Banana Nanica, Yoki Farelo de Aveia, President Creme de Ricota Light. Lunch: Brócolis Cozidos (de Brócolis Congelados), Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein Concentrado, Ovo Cozido. Snacks/Other: Quaker Farelo de Aveia, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Banana Nanica. more...
|
|
1208 kcal
|
Exercise:
remada - 6 minutes, bíceps curl - 6 minutes, agachamentos - 36 minutes, Handstand onwall - 18 minutes, prancha estatica - 1 hour and 12 minutes, 7 abd infra - 36 minutes, touch - 12 minutes, pullups - 27 minutes, 6 stiff com carga - 1 hour and 54 minutes, 9 barras australianas - 24 minutes, 4 negativas na barra - 42 minutes, 6 flexões avancadas - 57 minutes, burpees - 1 hour, Resting - 6 hours and 27 minutes, Sleeping - 8 hours, Barra supinada - 9 minutes, pushup - 6 minutes, polichinelos - 48 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genildapais's Weight History
|