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Febriaf
Journal
03 Sep 20
Febriaf's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
100.8 kg
Lost so far:
3 kg
.
Still to go:
40.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
1064 kcal
Fat: 32.71g | Prot: 53.32g | Carbs: 141.87g.
Breakfast:
SariWangi Teh Hijau Asli, Lemon Juice.
Lunch:
Watermelon.
Dinner:
Fried Battered Catfish, Chicken Liver , Chili, Nasi Putih, Superindo Kerupuk Kemplang Panggang.
more...
2553 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Febriaf's Weight History
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