Weigh In record (no journal entry) for 03 September 2020
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2344 kcal
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Fat: 60.96g | Prot: 196.48g | Carbs: 245.88g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Coop Senape, Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Certossa Gallette di Mais, Orogel Melanzane Grigliate, Certossa Gallette di Mais, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Lidl Barrette Proteiche Cookies. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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