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為了二十萬
Journal
03 Sep 20
為了二十萬's Journal, 03 Sep 20
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休息了好多天沒有運動,這樣下去真的不是辦法,今早還是去公園走了一個多小時。
65.7 kg
Lost so far:
4.8 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
1412 kcal
Fat: 69.66g | Prot: 78.49g | Carbs: 114.33g.
Breakfast:
Costco 義美高纖全麥土司, 荷包蛋, 火腿片(瘦肉), 牛奶.
Lunch:
蚵仔煎, 蛋炒飯.
Dinner:
Ikea 瑞典肉丸.
Snacks/Other:
奶油車輪餅.
more...
250 kcal
Exercise:
走路 - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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為了二十萬's Weight History
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