Weigh In record (no journal entry) for 03 September 2020
|
95.7 kg
Lost so far: 5.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
2048 kcal
|
Fat: 107.33g | Prot: 117.80g | Carbs: 156.53g.
Breakfast: Арахис, Myprotein Total Protein Chocolate. Lunch: Славянка Супер Степ, или Запеченная Куриная Грудка (Кожа не Съедена), Агрокомплекс Каша Гречневая с Говядиной. Dinner: EKO Фасоль по-Гречески с Грибами, Спагетти Болоньезе. Snacks/Other: Арахис. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|