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Udah sempat turun 2KG. 2 minggu aku berjuang nahan semua. Tetapi karna mau perta jd hrs tester semua makanan yg mau dipesen cuma gara2 hari doang cheatday. Makan mie gomak sama kue lapis.. naiknya langsung balas dendam😭😭😭😭 help me!!!
View Diet Calendar, 03 September 2020:
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1570 kcal
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Fat: 56.38g | Prot: 56.90g | Carbs: 216.15g.
Breakfast: Kemangi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Jagung Manis Kuning, Putih Telur Matang, Pakcoy, Madu, Jeruk. Lunch: Ubi Bakar Cilembu, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Dua Kelinci Sukro. more...
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1810 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Dance (fast step, aerobic) - 22 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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Intansuryaniaritonang's Weight History
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