Weigh In record (no journal entry) for 03 September 2020
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54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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736 kcal
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Fat: 26.93g | Prot: 35.80g | Carbs: 94.60g.
Lunch: Cumi Goreng, Bimoli Minyak Goreng, Tahu Goreng, Kecambah, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Pisang, Melon, Pisang. more...
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Losing 0.3 kg a Week
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