Weigh In record (no journal entry) for 03 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1296 kcal
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Fat: 37.32g | Prot: 21.30g | Carbs: 226.07g.
Breakfast: Bihun (Dimasak), Pepaya, Jus Alpukat, Oyong, Nasi Putih, Sawo. Lunch: Yoyic Yoghurt, Kerupuk Makanan Ringan, Kue Coklat (dengan Campuran Coklat), Piscok. more...
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1686 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Ike Karlina Fazrin's Weight History
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