Weigh In record (no journal entry) for 03 September 2020
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59.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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563 kcal
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Fat: 10.35g | Prot: 65.93g | Carbs: 52.94g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Indofood Sun Bubur Beras Merah. Dinner: Quaker Instant Oatmeal, Madu. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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Andi Sruput's Weight History
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