Weigh In record (no journal entry) for 03 September 2020
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56.5 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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741 kcal
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Fat: 28.65g | Prot: 29.30g | Carbs: 91.25g.
Breakfast: Şekersiz Çay. Lunch: Nohut Yemeği, Pirinç Pilavı, Şekersiz Çay. Dinner: Kıymalı Makarna. more...
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Losing 3.5 kg a Week
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