Weigh In record (no journal entry) for 03 September 2020
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1363 kcal
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Fat: 68.16g | Prot: 33.86g | Carbs: 161.75g.
Breakfast: Tempe Penyet. Lunch: Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Brokoli Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus). Dinner: Pisang. Snacks/Other: ABC Saus Sambal , Maestro Light Mayonnaise. more...
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1432 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Cardio - 7 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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nurhalimah75's Weight History
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