Weigh In record (no journal entry) for 03 September 2020
|
72.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1695 kcal
|
Fat: 48.43g | Prot: 121.40g | Carbs: 202.18g.
Breakfast: Paru Sapi Goreng, Ikan Asin, Tumis Buncis, Sambal Matah, Bamboe Bumbu Balado, Ikan Tongkol, Nasi Putih, Pepaya. Lunch: Babat Sapi, Sambal Matah, Nasi Putih, Mony Cincau Hitam, Nutrijell Jelly Powder, Kolang Kaling, Telur Dadar, Sawi Dimasak (dari Segar), Sosis Ayam, Tumis Buncis, Apel. Dinner: Bawang Merah, Bamboe Kare, Sambal Matah, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanoza26's Weight History
|