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asliii enak banget guys kayak gak makan oatmeal, untuk informasi kalori dan resep segera aku update di IG sama youtube ya
View Diet Calendar, 03 September 2020:
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990 kcal
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Fat: 32.77g | Prot: 44.86g | Carbs: 132.66g.
Breakfast: Selada Kol, Pronas Kornet Daging Sapi, Maestro Thousand Island Salad Dressing, Telur Rebus, Kepala Djenggot Teh Hijau, Mr. Bread Roti Tawar Classic. Lunch: Prochiz Cheddar Cheese, Ellenka Fiber Creme, Seledri, Anchor Salted Butter, Udang, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Bawang Putih, Quaker Instant Oatmeal. Dinner: ABC Saus Sambal , Kentang (Daging, dengan Garam, Direbus), Telur. Snacks/Other: Agarasa Stroberi, Nulife Sweetener, Buah Kiwi, Frisian Flag Susu Swiss Chocolate, Buah Kiwi, Jeruk Keprok (Jeruk Mandarin). more...
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462 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Zumba - 48 minutes, Google Fit - 23 hours and 2 minutes. more...
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IG @yukhidupsehatt's Weight History
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