ozlematar.06's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

77.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

646 kcal

Fat: 36.93g | Prot: 17.31g | Carbs: 68.98g. Breakfast: Domatesli Biber, Sütaş Süzme Peynir, Zeytin, Çavdar Ekmeği. Lunch: Kısır. Dinner: Ev Yapımı Yoğurt, Kabak Yemeği. more...

2397 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Pilates - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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ozlematar.06's Journal, 03 Sep 20

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ozlematar.06's Weight History