Haha
|
52.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1377 kcal
|
Fat: 50.52g | Prot: 86.85g | Carbs: 145.08g.
Breakfast: Greenfields Low Fat Milk, Chia Seed. Lunch: Sunpride Pisang Single, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Terong Balado, Putih Telur Matang, Kalbe Slim & Fit Choco Malt. Snacks/Other: Pancake Durian, Pocky Double Choco, ABC Minuman Sari Kacang Hijau, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wjannah1994's Weight History
|