Weigh In record (no journal entry) for 03 September 2020
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56.6 kg
Lost so far: 12.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1353 kcal
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Fat: 48.03g | Prot: 58.62g | Carbs: 187.77g.
Breakfast: Danone Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Muz, İncir, Salatalık (Soyulmuş), Badem, Fıstık Ezmesi. Lunch: Pınar Protein Laktozsuz Kakaolu Süt. Dinner: Danone Dogal Yogurt, Salatalık (Soyulmuş), Zeytinyağlı Biber Dolması. Snacks/Other: Elma, Nektarin. more...
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1497 kcal
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Exercise:
Race - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fitbusra6's Weight History
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