Weigh In record (no journal entry) for 03 September 2020
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175.9 kg
Lost so far: 0 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1563 kcal
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Fat: 33.72g | Prot: 64.84g | Carbs: 256.99g.
Breakfast: Brauner Zucker, Kaffee mit Milch und Zucker. Dinner: Brauner Zucker, Zimt, TiP H-Vollmilch 3,5%, Grafschafter Grieß, Putenbrust Fleisch, Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel. more...
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Losing 11.2 kg a Week
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Samotny Kotek's Weight History
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