CCM74's Journal, 03 Sep 20


View Diet Calendar, 03 September 2020:
2003 kcal Fat: 87.34g | Prot: 163.82g | Carbs: 143.76g.   Breakfast: SPAR Vital Saftiger Rinderschinken, Toasted Multigrain Bread, Salted Light Butter Stick, Staud's Marmelade, Black Olives, Green Tea, Fried Egg, Hütthaler Putenschinken. Lunch: Lamb Fat (Trimmed to 1/4" Fat, Choice Grade) , Lettuce Salad with Tomato, Braised Beef Liver, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) , Lamb Loin Chop. Dinner: Almond Milk, Milk (1% Lowfat with Added Vitamin A) , Crane Whey Protein Vanille. Snacks/Other: Ice Cream Cookie Sandwich, Magnum Mandel, Apple. more...
2464 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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