Weigh In record (no journal entry) for 03 September 2020
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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546 kcal
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Fat: 12.95g | Prot: 53.51g | Carbs: 58.89g.
Breakfast: Café com Leite e Açúcar. Lunch: Frimesa Toucinho em Cubo, Abóbora Cabotia, Couve Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Carne de Porco do Lombo (Lombo, Magra), Brócolis Cozido, Tomates, Alface, Feijão Carioca Cozido. Snacks/Other: Jabuticaba. more...
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Losing 3.2 kg a Week
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