azizah.12's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

63.8 kg Lost so far: 6.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

732 kcal

Fat: 42.94g | Prot: 27.21g | Carbs: 58.25g. Breakfast: Kopi, Martabak Manis. Dinner: Daun Singkong, Sasa Santan Kelapa, Otak Sapi. Snacks/Other: Telur Asin, Indomaret Emping Manis Pedas. more...

1805 kcal

Exercise: Zumba - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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azizah.12's Journal, 03 Sep 20

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azizah.12's Weight History