nesma see's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

75.4 kg Lost so far: 0.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

836 kcal

Fat: 51.18g | Prot: 54.18g | Carbs: 37.38g. Breakfast: Nescafe 3 in 1 Original, Egg White. Lunch: Coffee with Milk, Whole Wheat Bread, Egg White, Natural Cheese, Red Onions. more...

2114 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nesma see's Journal, 03 Sep 20

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nesma see's Weight History