kmh0825520's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

53 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1722 kcal

Fat: 91.88g | Prot: 74.75g | Carbs: 143.93g. Breakfast: 三明治. Lunch: 阿華田 (Ovaltine) 阿華田, 炒紅蘿蔔, 五花肉, 豬里肉（柳肉）, 白飯. Dinner: 白飯, 雞大腿. Snacks/Other: 生活泡沫紅茶 (300毫升). more...

1411 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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kmh0825520's Journal, 03 Sep 20

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