Alfvenhierta's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

116.2 kg Lost so far: 34.3 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

638 kcal

Fat: 13.80g | Prot: 43.00g | Carbs: 79.00g. Breakfast: Modifast Banandryck , Modifast Vaniljpudding. Lunch: Modifast Chokladpudding. more...

3766 kcal

Exercise: Watching TV/Computer - 3 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 03 Sep 20

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Alfvenhierta's Weight History