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Alfvenhierta
Journal
03 Sep 20
Alfvenhierta's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
116.2 kg
Lost so far:
34.3 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
638 kcal
Fat: 13.80g | Prot: 43.00g | Carbs: 79.00g.
Breakfast:
Modifast Banandryck , Modifast Vaniljpudding.
Lunch:
Modifast Chokladpudding.
more...
3766 kcal
Exercise:
Watching TV/Computer - 3 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Alfvenhierta's Weight History
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