Weigh In record (no journal entry) for 04 September 2020
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1469 kcal
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Fat: 67.40g | Prot: 127.86g | Carbs: 86.85g.
Breakfast: 佳德 鳳黃酥, 冰咖啡, 全家 醬燒烤雞三明治, 義美 厚濃豆奶（無加糖）, 水煮蛋, 無糖豆漿. Dinner: 豬里肉（全塊，瘦肉）, 義美 無糖豆漿, 炒青菜. more...
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2664 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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