Weigh In record (no journal entry) for 03 September 2020
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81 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1244 kcal
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Fat: 29.42g | Prot: 121.92g | Carbs: 122.27g.
Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Betarraga, Cebollas, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Lay's Papas Fritas Corte Americano, Nescafé Tradición, Iansa Azúcar Blanca Granulada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas, Betarraga, Coliflor Cocido (Fresco). Snacks/Other: Andina Aquarius Manzana, Coca-Cola Coca-Cola, Simi Colágeno Plus. more...
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2177 kcal
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Exercise:
quemar grasa barriga - 14 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ximenavas's Weight History
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