Weigh In record (no journal entry) for 03 September 2020
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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776 kcal
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Fat: 19.56g | Prot: 31.87g | Carbs: 121.26g.
Breakfast: Zero-Cal Adoçante, Café, Isis Creme de Ricota, Salada Crua, Repolho, Alface, Tomates Cereja, Visconti Pão de Forma Integral. Lunch: Frisco Suco, Sadia Coxa e Sobrecoxa de Frango, Abóbora Moranga, Isis Creme de Ricota, Salada Crua. Dinner: Suco de Acerola, Molho de Mostarda e Mel, Coxa de Frango no Forno, Grelhada ou Assada, Salada Crua, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Snacks/Other: Pastel de Queijo, Zero-Cal Adoçante, Melitta Café sem Açúcar , Bolo de Banana e Aveia. more...
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2124 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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aianeflavia's Weight History
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