Weigh In record (no journal entry) for 19 October 2013
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74.4 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2013:
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929 kcal
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Fat: 46.77g | Prot: 40.19g | Carbs: 87.71g.
Breakfast: Coffee (Home), Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Butter, Parmesan Cheese (Shredded). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Kraft Hickory BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Baker's Semi-Sweet Baking Chocolate Squares, Safeway Trail Mix, Lay's Kettle Cooked Mesquite BBQ Chips, Snickers Ice Cream Bar (50g). more...
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