Weigh In record (no journal entry) for 04 September 2020
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69.1 kg
Lost so far: 5.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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710 kcal
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Fat: 25.01g | Prot: 31.04g | Carbs: 96.52g.
Breakfast: Melon, Bit, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih 100G. Snacks/Other: Tahu Goreng, Tahu Goreng, Biskuit (dengan Isi Selai Kacang), Air Kelapa. more...
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Losing 0.5 kg a Week
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kirani06's Weight History
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