iml14_fkunpatti's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

52.3 kg Lost so far: 10.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

990 kcal

Fat: 43.22g | Prot: 68.17g | Carbs: 82.05g. Breakfast: Silver Queen Coklat, Nestle Bear Brand Milk. Lunch: Sayur Bening Bayam, Tempura Udang, Ikan Kembung, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ayam Panggang. Snacks/Other: Siomay. more...

1768 kcal

Exercise: Studying - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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iml14_fkunpatti's Weight History

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iml14_fkunpatti's Journal, 04 Sep 20

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iml14_fkunpatti's Weight History